Liver and all products containing liver should be avoided during pregnancy. Liver contains large amounts of vitamin A, which can be harmful to unborn babies. Game that has been shot using lead pellets should be avoided during pregnancy. If it is unclear whether the game has been shot using lead pellets, the food supplier should be asked. The better known varieties of game include deer, venison, elk or wild pig, as well as pheasant, grouse and rabbit. Most types of fish are safe to eat during pregnancy.
However, the consumption of certain types should be limited and others avoided altogether. All types of shellfish, including scallops, mussels and lobster, should always be thoroughly cooked before being eaten by a pregnant person.
Raw shellfish contains bacteria that can cause food poisoning. Sushi is safe to eat during pregnancy, as long as it has been frozen before preparation or consumption. The process of freezing kills bacteria that can be contained in raw fish. If eating sushi in a restaurant, inquire as to whether the fish has been frozen before eating it. During pregnancy, only pasteurized milk, and yogurt made with pasteurized milk, should be consumed.
High caffeine consumption is linked to low birth weights in newborn babies. Although there is no need to cut out caffeine completely, no more than mg should be consumed each day. Caffeine is contained in drinks such as coffee and black or green tea, as well as chocolate and some medications. Examples of the caffeine content of popular beverage choices include: [8].
Good to know: Herbal tea does not usually contain caffeine, but it is always advisable to check the information on the packet. Some paracetamol products contain caffeine, and so any variety of paracetamol consumed should be checked to ensure that it is caffeine free. Although some research suggests that it may be safe to consume small amounts of alcohol during pregnancy, experts are split on the issue, meaning the safest approach is to avoid alcohol completely. Alcohol can seriously affect the development of a baby and, especially during the first trimester, increase the risk of miscarriage , developmental defects and long-term disability of the yet unborn child and lead to premature birth.
During pregnancy, extra precautions should be taken when preparing, handling and storing food. These precautions include: [10]. Maintaining a healthy, balanced diet during pregnancy is just as important as avoiding certain foods.
There is no special diet plan to follow, but the consumption of a variety of different food groups, as well as vitamins and minerals is necessary for the development of the baby. Read more about Foods to Eat During Pregnancy ».
Q: Can I eat peanuts during pregnancy? There is no evidence to suggest that eating peanuts during pregnancy increases the chances of the baby being allergic to peanuts. Q: Can I eat venison deer meat during pregnancy?
A: It is safe to eat venison during pregnancy. What is the process of IVF? Benefits of Breastfeeding for the mother and the baby Kegel Exercises during pregnancy 10 Best Exercises to induce labor naturally 16 Skin Care Tips during pregnancy Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment.
The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for more information. Our website doesn't claim responsibility for this information. Share This Facebook Twitter. No comments. Subscribe to: Post Comments Atom.
Popular Posts. Pregnancy Symptoms - 12 early signs that you might be Pregnant. Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them. Salmonella is unlikely to harm your unborn baby, but you could get food poisoning.
If you eat eggs that are not British Lion, or not from hens, make sure the whites and yolks are cooked thoroughly. You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.
You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them.
If you eat too much of these, they can be harmful to your unborn baby. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them. These can make you unwell and give you food poisoning. Drinking alcohol in pregnancy can lead to long-term harm to your baby. If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all.
Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.
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