Why steaming food is healthy

In fact, it has no oil and it is considered a healthy choice. Generally, a steamer is a sealed vessel in that the lower part that contains water and the upper part contains foods to be steamed. A lot of vitamins and minerals found in Healthy Vegetables which have been lost with conventional procedures of cooking.

Steaming enhances vitamins such as vitamin B, thiamine, niacin, vitamin C, etc. Additionally, minerals such as potassium, calcium, phosphorous and zinc are retained.

When food is steamed, there is no need for oil, something regularly used when frying. This means there is immediately a lower fat content than food which has been cooked in oil. But loads of other foods can be steamed, too, including fish, shellfish, chicken, meat, rice, potatoes, fruit, dumplings and desserts such as sponge puddings.

Steaming is also a great way to reheat food without affecting its quality, texture or taste. As is always the case with reheating, make sure the food is piping hot before serving. Many of us turn off lights, shut doors to keep rooms warm and lower the thermostat on radiators when we want to reduce our fuel bills. But being energy-efficient in the kitchen can also help.

Plus, it cooks food quickly reducing the amount of time the hob or oven is switched on. Using a double steamer also means you can layer different foods on top of each other and cook them together on one ring of the hob rather than using two.

These all help to reduce the amount of gas or electricity we use, which benefits both our bank balance and the environment. Whether you are a health-conscious cook in the kitchen, or simply looking for a solution to busy family mealtimes, the freestanding Combi Steam Oven makes experiencing fresh food preparation an enjoyable, easy and convenient process. Craving more? Steaming food uses vapors from boiling water to cook food.

Water boils at degrees Fahrenheit, or degrees Celsius, in most places elevation can actually change the boiling point of water to give you an idea how hot it gets. Steam also plays a big part in how your pressure cooker works. There are many tools you can use to steam food on your stovetop, in your oven, in your microwave, and even appliances designed for steaming or multicookers.

March 31, BY: Cemile Kavountzis. Place fish on steaming tray and season with salt and pepper. Mix sesame seed oil, oyster sauce and light soy sauce. Heat a pan with a little vegetable oil and stir-fry the mushrooms. Pour in the mixed sauces and stir. Dish out the mixture and pour over the fish. Sprinkle sliced ginger over fish, 5.

Put tray in a steamer, cover and steam for about 10 minutes.