If you cannot avoid the activity, consider changing the position of your hands during the task, avoiding long sessions and getting plenty of rest in between the necessary activities. Other treatment options, besides prevention, may include: Medication Injections Splints Psychotherapy Start by seeing a hand surgeon to determine the best treatment options for you.
Your hand surgeon will recommend certain treatments or another professional. A conversation about reducing the harms of social media.
Menopause and memory: Know the facts. How to get your child to put away toys. Is a common pain reliever safe during pregnancy? On call: Remedies for hand cramps September 22, Research health conditions Check your symptoms Prepare for a doctor's visit or test Find the best treatments and procedures for you Explore options for better nutrition and exercise Learn more about the many benefits and features of joining Harvard Health Online ».
Sign Me Up. Print This Page Click to Print. Children's Health. You might also be interested in…. Healthy Hands: Strategies for strong, pain-free hands Beneath the skin, your hands are an intricate architecture of tendons, joints, ligaments, nerves, and bones. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Health Tools. Rheumatoid Arthritis. Reviewed: June 29, Medically Reviewed. Using the opposite hand, push back all four fingers and thumb on the cramping hand, very lightly, and massage the tight muscle.
Muscles require a harmonious electrolyte balance to function correctly, and an alteration in these levels can lead to muscle contractions and hand cramps. For example, vital electrolytes for muscle function include calcium , sodium, magnesium , and potassium. Changes in these electrolytes can not only cause painful hand cramping due to muscle spasm but can also be life-threatening in certain situations. Treatment for electrolyte imbalances will depend on several factors including the cause and severity of the condition.
Rheumatoid arthritis RA is a form of arthritis in which the body attacks its healthy cells, causing pain in the affected joints and other parts of the body. Treatment for RA may include medications called disease-modifying antirheumatic drugs DMARDs , or biological response modifiers called biologicals.
Additionally, joint friendly, low-impact exercises may be beneficial to those with RA and include swimming, walking, and biking. Those with type 1 and type 2 diabetes are at risk for developing a condition called diabetic stiff hand syndrome. This condition limits finger movement due to the hands becoming waxy and thick. Controlling blood sugar levels may prevent a person with diabetes from developing diabetic stiff hand syndrome.
Treatment options may include physical therapy , stretching, and exercises that promote hand flexibility and strength, such as throwing and catching a ball. Prevention of hand cramps depends on the cause of the condition. For example, if dehydration following intense workouts in excessive heat cause hand cramps, consider exercising in cooler temperatures and staying hydrated. Doctors will have recommendations on preventing hand cramps depending on the specific cause of the condition.
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