This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training. RPM is a great no-impact way to improve aerobic fitness and lose body fat. The best thing about RPM is that there are no fancy moves to master. Your Instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more.
The workout is carefully structured to push you to your cardio peak before you ease back down. A study of exercisers completing three RPM workouts a week showed that just eight weeks of RPM can improve cardio fitness, reduce body fat, and decrease blood pressure and cholesterol levels.
The Instructor will coach you through the workout and as you control your personal pace and resistance levels you can build the intensity to suit your ability. RPM has proven to be particularly good for new exercisers keen to establish a regular fitness regime.
If you want to take the intensity of your RPM workout up a notch all you need to do is spin the resistance dial on your bike — adding more resistance challenges your muscles and intensifies the cardio challenge.
For awesome results we recommend you do RPM times a week. An indoor cycle is all you need. You can do RPM in normal workout gear and shoes. RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Find a class Nothing close by? No Results We can't see any results for that search. Hint: try using the name of the nearest city. Log in Instructor Portal Sign up Log in. Club Portal Log in. Marketing Studio Log in.
Partner With us Get In touch. Want more health and fitness inspiration? All Merchandise Clothing. Training Ongoing development News get in touch Resources Book training. RPM A higher gear. Find RPM classes near me. Group riding lifts personal results. This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.
RPM is a great no-impact way to improve aerobic fitness and lose body fat. The best thing about RPM is that there are no fancy moves to master. Your instructor will lead you through all the basic cycling stances and you can expect simulated hill climbs, sprints, interval training and more.
The workout is carefully structured to push you to your cardio peak before you ease back down. A study of exercisers completing three RPM workouts a week showed that just eight weeks of RPM can improve cardio fitness, reduce body fat, and decrease blood pressure and cholesterol levels. The instructor will coach you through the workout and as you control your personal pace and resistance levels you can build the intensity to suit your ability. RPM has proven to be particularly good for new exercisers keen to establish a regular fitness regime.
If you want to take the intensity of your RPM workout up a notch all you need to do is spin the resistance dial on your bike — adding more resistance challenges your muscles and intensifies the cardio challenge.
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